Chicken salad is delicious but with recipes a lot of mayo, it isn’t always the healthiest choice. This recipe substitutes the mayo with non-fat greek yogurt and adds some fun flavor with curry powder.

Try this for a light and flavorful twist on an old lunch favorite. Great in a sandwich or on a salad.

Ingredients |

• 1 small onion, finely chopped
• 2 cups of shredded chicken breast
• 6 tablespoons of non-fat plain greek yogurt
• 2 teaspoons of curry powder
• 1 teaspoon of garlic powder
• 1/4 teaspoon of salt (adjust depending on whether chicken already contains salt)
• a dash of black pepper
• 3 tablespoons of dried cranberries or raisins finely chopped

Instructions |

Place chopped onion and chicken into a food processor and pulse. Mix in yogurt, curry powder, garlic powder, salt, and pepper, and fold in dried cranberries.

Nutrition Info | Makes 4 servings, 1/2 cup each

210 calories, 1.25g fat, 9.5g carbs, 1g fiber, 30g protein

4 Weight Watchers PointsPlus per serving