High Protein 3-Minute Sausage and Cheese Rolls

Protein power
Protein power

This is a high protein 3-minute sausage & cheese roll for my ‘on the road’ breakfast today.

This is around the same calories/points as those flimsy egg white wraps from fast food joints, but more than triple the protein (32g total!) to keep you feeling full and going strong until lunch.

Ingredients |

Instructions |

I made these by rolling up the wrap with a sprinkling of light shredded cheese and a fully cooked chicken sausage. Roll just like a burrito, tucking sides in tightly as you roll and then nuke in microwave for 1 minute (or cook on grill pan or foreman grill for a few minutes) and allow to cool for a minute and place 6 toothpicks evenly spaced in the roll and carefully cut with a sharp knife.

Nutrition Facts | Makes 1 serving

290 calories | 14g fat | 18g carbs | 9g fiber | 32g protein

8 Weight Watchers PointsPlus per serving



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s